Not many people know about nitric oxide and how it boosts cardiovascular health. But our body’s production of nitric oxide – generally known as N.O. – actually plays a vital role: keeping our blood vessels flexible to improve blood flow. What Is Nitric Oxide? It’s been called a “miracle molecule,” yet few know what it is, what it does, or why it’s essential. Nitric oxide is what’s called a biological regulator. Cells in our veins and arteries produce them to help our 50 trillion cells communicate with each other. These biological regulators guard our cardiovascular system against aging and damage. Their goal is to maintain the health of our heart and blood vessels, primarily by maintaining arterial elasticity. Along with being used to support heart health and treat failing lungs, nitric oxide has been found to have antiviral properties against coronaviruses. It is also used as a long covid medication. Why Nitric Oxide Matters for Heart Health Arterial elasticity helps normal vasodilation, which enhances the blood flow to all organs. Nitric oxide production helps to maintain healthy blood pressure levels already within a normal range and blood vessel elasticity. The amount of nitric oxide in the body starts to decrease as we age. Thus, it becomes essential to boost its production. So how can you increase and maintain nitric oxide in your system? Ways To Boost and Sustain Nitric Oxide Here are a few ideas and pointers to achieving optimal nitric oxide levels: Eat High-Quality Protein Protein contains amino acids that stimulate the production of nitric oxide. Consider soy protein since soy includes all nine essential amino acids, and soy foods have low or no saturated fats. It is also essential to eat the right foods while you are recovering from a long cove because this helps your body to have the fuel it needs to get better and recover. Long covid supplements can also help with the symptoms. Consume Vegetables High in Nitrates Celery, beetroot, lettuce, spinach, and arugula have high levels of nitrates. When consumed, these are converted into nitric oxide. Take in Unsaturated Omega 3 Fatty Acids You can find them in fresh fish of many types. They help vascular health by lowering inflammation throughout the body. Inflammation can affect blood vessels and cause heart disease and strokes. Use Supplements The body’s N.O. levels are lowest at night; that’s why heart supplements are best taken at night or before bedtime. These supplements don’t have nitric oxide, but the ingredients help form nitric oxide in your body. The most commonly used ingredients are amino acids such as L-arginine and L-citrulline. They support nitric oxide production and blood flow for the healthy function of the heart, brain, and other organs. They also aid keep blood vessels flexible and toned for healthy vascular function. Vitamins C and E, as well as alpha lipoic acid, also help to raise nitric oxide production. Exercise Regularly Your nitric oxide production improves dramatically as you engage in physical exercise at any level, whether walking, cycling, running, swimming, or just climbing stairs. Conclusion: Nitric oxide is a crucial molecule in your body and vital to your cardiovascular health. It is a component everyone needs, regardless of age or gender. So, make a healthy lifestyle and include high-quality heart supplements that deliver enough nitric oxide to help support a long, happy, heart-healthy life. Proargi 9 is the highest quality L- arginine supplement in the world which allows significantly increased nitric oxide production in the body, which is essential for blood pressure, proper vasodilation, muscle, heart and central nervous system function.
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